What is HRV and how can it leverage digital health?

Health is wealth and knowledge is power, they say. These days, it seems like everyone is talking about a relatively new and potentially revolutionizing health tracking unit called Heart Rate Variability (HRV). We believe there is a good reason for this, and today we are here to help you understand the benefits of HRV tracking, how it is connected to the nervous system, and how monitoring it can improve stress management and help your body perform at full capacity.